Blackberries

Raw

Blackberries
Fat 9% Carbs 79% Protein 11%
Percent Calories

1 cup of blackberries (Raw) contains 62 Calories. The macronutrient breakdown is 79% carbs, 9% fat, and 11% protein. This is a good source of fiber (27% of your Daily Value), vitamin c (34% of your Daily Value), and vitamin k (24% of your Daily Value).

Nutrition Facts

For 1 cup of blackberries (144g)

Nutrient Value %DV
Calories 62
Fats 1g 1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Total Carbohydrates 14g 5%
Net carbs 6g
Fiber 8g 27%
Sugar 7g
Proteins 2g
Calcium 42mg 3%
Iron 1mg 5%
Potassium 233mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 184μg
Caffeine 0mg
Choline 12mg 2%
Copper 0.2mg 26%
Fluoride
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 1mg 40%
Niacin 1mg 6%
Pantothenic acid 0.4mg 8%
Phosphorus 32mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 308IU
Vitamin A 16μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 30mg 34%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 11%
Vitamin K 29μg 24%
Zinc 1mg 7%
Sugars
Sugar 7g
Sucrose 0.1g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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