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Blackberries

Blackberries

Raw

Main info:

Blackberries
Raw
1 cup
61.9 calories
13.8 grams carbs
0.7 grams fat
2.0 grams protein

7.6 grams fiber
0 mg cholesterol
0.0 grams saturated fat
1.4 mg sodium
7.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Blackberries? Amount of calories in Blackberries: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Blackberries? Amount of fat in Blackberries: Total Fat
How much saturated fat is in Blackberries? Amount of saturated fat in Blackberries: Saturated fat
How much monounsaturated fat is in Blackberries? Amount of monounsaturated fat in Blackberries: Monounsaturated fat
How much polyunsaturated fat is in Blackberries? Amount of polyunsaturated fat in Blackberries: Polyunsaturated fat
How much sodium is in Blackberries? Amount of sodium in Blackberries: Sodium
How much potassium is in Blackberries? Amount of potassium in Blackberries: Potassium
How many carbs are in Blackberries? Amount of carbs in Blackberries: Carbohydrates
How many net carbs are in Blackberries? Amount of net carbs in Blackberries: Net carbs
How much sugar is in Blackberries? Amount of sugar in Blackberries: Sugar
How much fiber is in Blackberries? Amount of fiber in Blackberries: Fiber
How much glucose is in Blackberries? Amount of glucose in Blackberries: Glucose
How much fructose is in Blackberries? Amount of fructose in Blackberries: Fructose
How much maltose is in Blackberries? Amount of maltose in Blackberries: Maltose
How much galactose is in Blackberries? Amount of galactose in Blackberries: Galactose
How much sucrose is in Blackberries? Amount of sucrose in Blackberries: Sucrose
How much protein is in Blackberries? Amount of protein in Blackberries: Protein
Vitamins and minerals
How much Vitamin A is in Blackberries? Amount of Vitamin A in Blackberries: Vitamin A
How much Vitamin A IU is in Blackberries? Amount of Vitamin A IU in Blackberries: Vitamin A IU
How much Vitamin B6 is in Blackberries? Amount of Vitamin B6 in Blackberries: Vitamin B6
How much Vitamin B12 is in Blackberries? Amount of Vitamin B12 in Blackberries: Vitamin B12
How much Vitamin C is in Blackberries? Amount of Vitamin C in Blackberries: Vitamin C
How much Vitamin D is in Blackberries? Amount of Vitamin D in Blackberries: Vitamin D
How much Vitamin D IU is in Blackberries? Amount of Vitamin D IU in Blackberries: Vitamin D IU
How much Vitamin E is in Blackberries? Amount of Vitamin E in Blackberries: Vitamin E
How much Vitamin K is in Blackberries? Amount of Vitamin K in Blackberries: Vitamin K
How much Caffeine is in Blackberries? Amount of Caffeine in Blackberries: Caffeine
How much Calcium is in Blackberries? Amount of Calcium in Blackberries: Calcium
How much Iron is in Blackberries? Amount of Iron in Blackberries: Iron
How much Magnesium is in Blackberries? Amount of Magnesium in Blackberries: Magnesium
How much Phosphorus is in Blackberries? Amount of Phosphorus in Blackberries: Phosphorus
How much Zinc is in Blackberries? Amount of Zinc in Blackberries: Zinc
How much Copper is in Blackberries? Amount of Copper in Blackberries: Copper
How much Manganese is in Blackberries? Amount of Manganese in Blackberries: Manganese
How much Selenium is in Blackberries? Amount of Selenium in Blackberries: Selenium
How much Retinol is in Blackberries? Amount of Retinol in Blackberries: Retinol
How much Lycopene is in Blackberries? Amount of Lycopene in Blackberries: Lycopene
How much Thiamine is in Blackberries? Amount of Thiamine in Blackberries: Thiamine
How much Riboflavin is in Blackberries? Amount of Riboflavin in Blackberries: Riboflavin
How much Niacin is in Blackberries? Amount of Niacin in Blackberries: Niacin
How much Folate is in Blackberries? Amount of Folate in Blackberries: Folate
How much Choline is in Blackberries? Amount of Choline in Blackberries: Choline
How much Betaine is in Blackberries? Amount of Betaine in Blackberries: Betaine
How much Water is in Blackberries? Amount of Water in Blackberries: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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