Blackberry juice

Canned

Fat 14% Carbs 83%
Percent Calories

1 cup of blackberry juice (Canned) contains 95 Calories. The macronutrient breakdown is 83% carbs, 14% fat, and 3% protein. This is a good source of potassium (7% of your Daily Value), vitamin c (31% of your Daily Value), and vitamin k (32% of your Daily Value).

Nutrition Facts

For 1 cup of blackberry juice (250g)

Nutrient Value %DV
Calories 95
Fats 2g 2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrates 20g 7%
Net carbs 19g
Fiber 0.3g 1%
Sugar 19g
Proteins 1g
Calcium 30mg 2%
Iron 1mg 7%
Potassium 338mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 185μg
Caffeine 0mg
Choline 17mg 3%
Copper 0.3mg 32%
Fluoride
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 53mg 13%
Manganese
Niacin 1mg 7%
Pantothenic acid
Phosphorus 30mg 4%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 308IU
Vitamin A 15μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 3%
Vitamin C 28mg 31%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 2mg 15%
Vitamin K 38μg 32%
Zinc 1mg 9%
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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