Blackfish

Fish, whole (alaska native)

Fat 20% Protein 80%
Percent Calories

100 grams of blackfish (Fish, whole (alaska native)) contains 82 Calories. The macronutrient breakdown is 0% carbs, 20% fat, and 80% protein. This is a good source of proteins (28% of your Daily Value), calcium (18% of your Daily Value), and iron (26% of your Daily Value).

Nutrition Facts

For 100 grams of blackfish

Nutrient Value %DV
Calories 82
Fats 2g 2%
Saturated fats
Trans fats
Cholesterol
Sodium
Total Carbohydrates 0g 0%
Net carbs 0g
Fiber
Sugar
Proteins 16g
Calcium 236mg 18%
Iron 5mg 26%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 2mg 12%
Pantothenic acid
Phosphorus 287mg 41%
Retinol
Riboflavin (B2) 0.4mg 28%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 1202IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine