Blueberries

Canned, light syrup, drained

Carbs 92%
Percent Calories

1 cup of blueberries (Canned, light syrup, drained) contains 215 Calories. The macronutrient breakdown is 92% carbs, 4% fat, and 4% protein. This is a good source of fiber (23% of your Daily Value), vitamin e (22% of your Daily Value), and vitamin k (40% of your Daily Value).

Nutrition Facts

For 1 cup of blueberries (244g)

Nutrient Value %DV
Calories 215
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrates 55g 20%
Net carbs 49g
Fiber 6g 23%
Sugar 43g
Proteins 3g
Calcium 15mg 1%
Iron 1mg 6%
Potassium 132mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 54μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 14%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 1mg 47%
Niacin 1mg 6%
Pantothenic acid 0.1mg 2%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 88IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 22%
Vitamin K 49μg 40%
Zinc 0.2mg 2%
Sugars
Sugar 43g
Sucrose 1g
Glucose 21g
Fructose 21g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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