Blueberries

Canned, light syrup, drained

Carbs 92%
Percent Calories

1 cup of blueberries contains 215 Calories, 55 grams of carbs, 3 grams of protein, and 1 grams of fat. This is a good source of fiber (23% of your Daily Value), vitamin e (22% of your Daily Value), and vitamin k (40% of your Daily Value).

Similar Foods

Nutrition Facts

For 1 cup of blueberries (244g)

Nutrient Value %DV
Calories 215
Fats 1g 1%
Saturated fats 0.1g 0.3%
Trans fats –
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrate 55g 20%
Net carbs 49g
Fiber 6g 23%
Sugar 43g
Proteins 3g
Calcium 15mg 1%
Iron 1mg 6%
Potassium 132mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 54μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.1mg 14%
Fluoride –
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 1mg 47%
Niacin 1mg 6%
Pantothenic acid 0.1mg 2%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 0.2μg 0.4%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 88IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 –
Vitamin D3 –
Vitamin E 3mg 22%
Vitamin K 49μg 40%
Zinc 0.2mg 2%
Sugars
Sugar 43g
Sucrose 1g
Glucose 21g
Fructose 21g
Lactose 0g
Maltose 0g
Galactose 0g
Starch –
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.5g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine –
Arginine –
Aspartic acid –
Cystine –
Glutamic acid –
Glycine –
Histidine –
Hydroxyproline –
Isoleucine –
Leucine –
Lysine –
Methionine –
Phenylalanine –
Proline –
Serine –
Threonine –
Tryptophan –
Tyrosine –
Valine –