Blueberries
Canned, light syrup, drained
Main info:
BlueberriesCanned, light syrup, drained
1 cup
214.7 Calories
55.3 g
1.0 g
2.5 g
6.3 g
0 mg
0.1 g
7.3 mg
42.6 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Blueberries? Amount of calories in Blueberries: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Blueberries? Amount of fat in Blueberries: Total Fat | |
| How much saturated fat is in Blueberries? Amount of saturated fat in Blueberries: Saturated fat | |
| How much monounsaturated fat is in Blueberries? Amount of monounsaturated fat in Blueberries: Monounsaturated fat | |
| How much polyunsaturated fat is in Blueberries? Amount of polyunsaturated fat in Blueberries: Polyunsaturated fat | |
| How much sodium is in Blueberries? Amount of sodium in Blueberries: Sodium | |
| How much potassium is in Blueberries? Amount of potassium in Blueberries: Potassium | |
| How many carbs are in Blueberries? Amount of carbs in Blueberries: Carbohydrates | |
| How many net carbs are in Blueberries? Amount of net carbs in Blueberries: Net carbs | |
| How much sugar is in Blueberries? Amount of sugar in Blueberries: Sugar | |
| How much fiber is in Blueberries? Amount of fiber in Blueberries: Fiber | |
| How much glucose is in Blueberries? Amount of glucose in Blueberries: Glucose | |
| How much fructose is in Blueberries? Amount of fructose in Blueberries: Fructose | |
| How much sucrose is in Blueberries? Amount of sucrose in Blueberries: Sucrose | |
| How much protein is in Blueberries? Amount of protein in Blueberries: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Blueberries? Amount of Vitamin A in Blueberries: Vitamin A | |
| How much Vitamin A IU is in Blueberries? Amount of Vitamin A IU in Blueberries: Vitamin A IU | |
| How much Vitamin B6 is in Blueberries? Amount of Vitamin B6 in Blueberries: Vitamin B6 | |
| How much Vitamin B12 is in Blueberries? Amount of Vitamin B12 in Blueberries: Vitamin B12 | |
| How much Vitamin C is in Blueberries? Amount of Vitamin C in Blueberries: Vitamin C | |
| How much Vitamin D is in Blueberries? Amount of Vitamin D in Blueberries: Vitamin D | |
| How much Vitamin D IU is in Blueberries? Amount of Vitamin D IU in Blueberries: Vitamin D IU | |
| How much Vitamin E is in Blueberries? Amount of Vitamin E in Blueberries: Vitamin E | |
| How much Vitamin K is in Blueberries? Amount of Vitamin K in Blueberries: Vitamin K | |
| How much Caffeine is in Blueberries? Amount of Caffeine in Blueberries: Caffeine | |
| How much Calcium is in Blueberries? Amount of Calcium in Blueberries: Calcium | |
| How much Iron is in Blueberries? Amount of Iron in Blueberries: Iron | |
| How much Magnesium is in Blueberries? Amount of Magnesium in Blueberries: Magnesium | |
| How much Phosphorus is in Blueberries? Amount of Phosphorus in Blueberries: Phosphorus | |
| How much Zinc is in Blueberries? Amount of Zinc in Blueberries: Zinc | |
| How much Copper is in Blueberries? Amount of Copper in Blueberries: Copper | |
| How much Manganese is in Blueberries? Amount of Manganese in Blueberries: Manganese | |
| How much Selenium is in Blueberries? Amount of Selenium in Blueberries: Selenium | |
| How much Retinol is in Blueberries? Amount of Retinol in Blueberries: Retinol | |
| How much Lycopene is in Blueberries? Amount of Lycopene in Blueberries: Lycopene | |
| How much Thiamine is in Blueberries? Amount of Thiamine in Blueberries: Thiamine | |
| How much Riboflavin is in Blueberries? Amount of Riboflavin in Blueberries: Riboflavin | |
| How much Niacin is in Blueberries? Amount of Niacin in Blueberries: Niacin | |
| How much Folate is in Blueberries? Amount of Folate in Blueberries: Folate | |
| How much Choline is in Blueberries? Amount of Choline in Blueberries: Choline | |
| How much Water is in Blueberries? Amount of Water in Blueberries: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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