Blueberries, wild

Frozen

Blueberries, wild
Carbs 97%
Percent Calories

1 cup, frozen of blueberries, wild (Frozen) contains 80 Calories. The macronutrient breakdown is 97% carbs, 3% fat, and 0% protein. This is a good source of fiber (22% of your Daily Value).

Nutrition Facts

For 1 cup, frozen of blueberries, wild (140g)

Nutrient Value %DV
Calories 80
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrates 19g 7%
Net carbs 13g
Fiber 6g 22%
Sugar
Proteins 0g
Calcium 24mg 2%
Iron 1mg 5%
Potassium 95mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 49μg
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 10mg 2%
Manganese 4mg 175%
Niacin 1mg 5%
Pantothenic acid
Phosphorus 18mg 3%
Retinol
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 83IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 2mg 3%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K
Zinc 1mg 9%
Sugars
Sugar
Sucrose 0g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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