Blueberry morning

Cereals ready-to-eat, post

Fat 12% Carbs 82%
Percent Calories

1 ¼ cup of blueberry morning (Cereals ready-to-eat, post) contains 217 Calories. The macronutrient breakdown is 82% carbs, 12% fat, and 6% protein. This is a good source of vitamin a (24% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (62% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of blueberry morning (55g)

Nutrient Value %DV
Calories 217
Fats 3g 4%
Saturated fats 0.3g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 188mg 8%
Total Carbohydrates 45g 16%
Net carbs 42g
Fiber 3g 9%
Sugar 16g
Proteins 4g
Calcium 23mg 2%
Iron 2mg 10%
Potassium 107mg 2%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 10μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 12%
Fluoride
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 31mg 7%
Manganese 0.5mg 20%
Niacin 5mg 31%
Pantothenic acid
Phosphorus 89mg 13%
Retinol 219μg
Riboflavin (B2) 0.4mg 34%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 750IU
Vitamin A 220μg 24%
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 29%
Vitamin C 0.5mg 1%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 7μg 6%
Zinc 1mg 8%
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 2%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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