Blueberry muffins

Prepared from recipe, made with low fat (2%) milk

Blueberry muffins
Fat 34% Carbs 57% Protein 9%
Percent Calories

1 muffin of blueberry muffins (Prepared from recipe, made with low fat (2%) milk) contains 162 Calories. The macronutrient breakdown is 57% carbs, 34% fat, and 9% protein. This has a relatively high calorie density, with 285 Calories per 100g.

Nutrition Facts

For 1 muffin of blueberry muffins (57g)

Nutrient Value %DV
Calories 162
Fats 6g 8%
Saturated fats 1g 6%
Trans fats
Cholesterol 21mg 7%
Sodium 251mg 11%
Carbs 23g 8%
Net carbs 23g
Fiber
Sugar
Proteins 4g
Calcium 108mg 8%
Iron 1mg 7%
Potassium 70mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 4%
Fluoride
Folate (B9) 27μg 7%
Lycopene
Magnesium 9mg 2%
Manganese 0.2mg 8%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 83mg 12%
Retinol 21μg
Riboflavin (B2) 0.2mg 13%
Selenium 10μg 18%
Theobromine
Thiamine 0.2mg 13%
Vitamin A IU 80IU
Vitamin A 22μg 2%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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