Blueberry muffins

Prepared from recipe, made with low fat (2%) milk

Blueberry muffins
Fat 34% Carbs 57% Protein 9%
Percent Calories

1 muffin of blueberry muffins contains 162 Calories, 23 grams of carbs, 4 grams of protein, and 6 grams of fat. This has a relatively high calorie density, with 285 Calories per 100g.

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Nutrition Facts

For 1 muffin of blueberry muffins (57g)

Nutrient Value %DV
Calories 162
Fats 6g 8%
Saturated fats 1g 6%
Trans fats –
Cholesterol 21mg 7%
Sodium 251mg 11%
Total Carbohydrate 23g 8%
Net carbs 23g
Fiber –
Sugar –
Proteins 4g
Calcium 108mg 8%
Iron 1mg 7%
Potassium 70mg 1%
Vitamin D –
Vitamins and Minerals
Alpha carotene –
Beta carotene –
Caffeine –
Choline –
Copper 0mg 4%
Fluoride –
Folate (B9) 27μg 7%
Lycopene –
Magnesium 9mg 2%
Manganese 0.2mg 8%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 83mg 12%
Retinol 21μg
Riboflavin (B2) 0.2mg 13%
Selenium 10μg 18%
Theobromine –
Thiamine 0.2mg 13%
Vitamin A IU 80IU
Vitamin A 22μg 2%
Vitamin B12 0.1μg 3%
Vitamin B6 0mg 1%
Vitamin C 1mg 1%
Vitamin D IU –
Vitamin D2 –
Vitamin D3 –
Vitamin E –
Vitamin K –
Zinc 0.3mg 3%
Sugars
Sugar –
Sucrose –
Glucose –
Fructose –
Lactose –
Maltose –
Galactose –
Starch –
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats –
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) –
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline –
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g