Blueberry muffins

Toaster-type, toasted

Fat 27% Carbs 67%
Percent Calories

1 muffin, toaster of blueberry muffins (Toaster-type, toasted) contains 103 Calories. The macronutrient breakdown is 67% carbs, 27% fat, and 6% protein. This has a relatively high calorie density, with 333 Calories per 100g.

Nutrition Facts

For 1 muffin, toaster of blueberry muffins (31g)

Nutrient Value %DV
Calories 103
Fats 3g 4%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 2mg 1%
Sodium 138mg 6%
Total Carbohydrates 18g 6%
Net carbs 17g
Fiber 1g 2%
Sugar 4g
Proteins 2g
Calcium 4mg 0.3%
Iron 0.2mg 1%
Potassium 27mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 3%
Fluoride
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 6%
Niacin 1mg 4%
Pantothenic acid 0.1mg 1%
Phosphorus 60mg 9%
Retinol 31μg
Riboflavin (B2) 0.1mg 7%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 100IU
Vitamin A 31μg 3%
Vitamin B12 0μg 0.1%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.3mg 2%
Vitamin K 6μg 5%
Zinc 0.1mg 1%
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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