Blueberry scones

Fat 46%Carbs 49%
Percent Calories

1 scone of blueberry scones contains 387 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein. This is a good source of vitamin a (20% of your Daily Value).

Ingredients

Directions

  1. 1. Adjust oven rack to middle position. Preheat to 425 degrees. Freeze butter sticks. Freeze berries.
  2. 2. Score and remove half of the wrapper from each sticks of frozen butter. Grate unwrapped halves with large-hole grater. Store grated butter in freezer until needed. Melt 2 tbsp of remaining butter and set aside. Save 6 tbsp of remaining butter for other uses.
  3. 3. Whisk together the milk and sour cream. Refrigerate.
  4. 4. Whisk together flour, 1/2 cup sugar, baking powder, baking soda, salt and lemon zest.
  5. 5. Add frozen grated butter to the dry mix. Lightly toss with fingers to coat butter pieces in dry mix. Be careful not to warm it up too much.
  6. 6. Add the cold liquid mixture to the dry mixture. Fold with spatula until just combined. Transfer dough to floured work surface.
  7. 7. Dust surface of dough and hands with flour. Knead the dough 6 to 8 times until it holds into a rough ball.
  8. 8. Roll dough into a 12-inch square. Fold into thirds like a letter using bench scraper to lift it up. Fold up the dough into thirds again along the perpendicular direction to get a 4-inch square.
  9. 9. Transfer dough to a floured plate and place in fridge for 5 minutes to chill.
  10. 10. Transfer dough to floured work surface and roll into 12-inch square. Sprinkle berries on top and press in lightly to embed.
  11. 11. Roll dough into a tight log. With the seam side down, press the log into a 12x4-inch rectangle.
  12. 12. Cut the dough into 4 equal rectangles. then each rectangles into 2 triangles. Transfer to parchment-lined baking sheet.
  13. 13. Brush tops with melted butter, then sprinkle with the reserved white sugar.
  14. 14. Bake at 425 degrees until tops and bottoms are golden brown, 18-25 minutes. Transfer to wire rack and let cool 10 minutes before serving.
  15. NOTES: A. Leftover scones are refrigerated or frozen and re-warmed in a 375 degree oven (8-10 min if refrigerated, 16-20 min if frozen). B. All ingredients must be kept cold or frozen during the making of this recipe! C. Scones can be refrigerated or frozen unbaked before applying melted butter and sugar to tops. To bake refrigerated scones, resume at step 13. For frozen scones, resumes from step 13 also but bakes at 375 degrees for 25-30 min.

Nutrition Facts

For 1 scone of blueberry scones (141g)

NutrientValue%DV
Calories387
Fats20g 26%
Saturated fats13g 63%
Trans fats1g
Cholesterol54mg 18%
Sodium230mg 10%
Carbs48g 18%
Net carbs47g
Fiber2g 5%
Sugar21g
Protein5g
Calcium107mg 11%
Iron0.2mg 3%
Potassium214mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene47μg
Caffeine0mg
Choline11mg 2%
Copper0mg 2%
Fluoride1μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 2%
Niacin0.2mg 1%
Pantothenic acid0.2mg 4%
Phosphorus140mg 20%
Retinol173μg
Riboflavin (B2)0.1mg 5%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU645IU
Vitamin A176μg 20%
Vitamin B120.2μg 6%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K7μg 6%
Zinc0.2mg 2%
Sugars
Sugar21g
Sucrose17g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g