Bluefish

Fish, raw

Fat 32% Protein 68%
Percent Calories

1 oz of bluefish (Fish, raw) contains 35 Calories. The macronutrient breakdown is 0% carbs, 32% fat, and 68% protein. This is a good source of vitamin b12 (64% of your Daily Value).

Nutrition Facts

For 1 oz of bluefish (28g)

Nutrient Value %DV
Calories 35
Fats 1g 2%
Saturated fats 0.3g 1%
Trans fats
Cholesterol 17mg 6%
Sodium 17mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 2mg 0.2%
Iron 0.1mg 2%
Potassium 105mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.1%
Lycopene
Magnesium 9mg 2%
Manganese 0mg 0.3%
Niacin 2mg 11%
Pantothenic acid 0.2mg 5%
Phosphorus 64mg 9%
Retinol 34μg
Riboflavin (B2) 0mg 2%
Selenium 10μg 19%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 113IU
Vitamin A 34μg 4%
Vitamin B12 2μg 64%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0.2g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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