Boar

Game meat, wild, raw

Fat 26% Protein 74%
Percent Calories

1 oz of boar (Game meat, wild, raw) contains 35 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This has a relatively low calorie density, with 122 Calories per 100g.

Nutrition Facts

For 1 oz of boar (28g)

Nutrient Value %DV
Calories 35
Fats 1g 1%
Saturated fats 0.3g 1%
Trans fats
Cholesterol
Sodium
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 3mg 0.3%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 1mg 7%
Pantothenic acid
Phosphorus 34mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 3μg 5%
Theobromine
Thiamine 0.1mg 9%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.3g 1%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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