Boar

Game meat, wild, cooked, roasted

Fat 26% Protein 74%
Percent Calories

3 oz of boar (Game meat, wild, cooked, roasted) contains 136 Calories. The macronutrient breakdown is 0% carbs, 26% fat, and 74% protein. This is a good source of proteins (43% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (21% of your Daily Value).

Nutrition Facts

For 3 oz of boar (85g)

Nutrient Value %DV
Calories 136
Fats 4g 5%
Saturated fats 1g 6%
Trans fats
Cholesterol 65mg 22%
Sodium 51mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 24g
Calcium 14mg 1%
Iron 1mg 5%
Potassium 337mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 100mg 18%
Copper 0mg 5%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 23mg 5%
Manganese
Niacin 4mg 22%
Pantothenic acid
Phosphorus 114mg 16%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 1μg 25%
Vitamin B6 0.4mg 21%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 3mg 23%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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