Boiled potatoes

Cooked without skin, flesh, without salt

Boiled potatoes
Carbs 91%
Percent Calories

1 large (3" to 4-1/4" dia.) of boiled potatoes (Cooked without skin, flesh, without salt) contains 258 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of fiber (19% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (47% of your Daily Value).

Nutrition Facts

For 1 large (3" to 4-1/4" dia.) of boiled potatoes (300g)

Nutrient Value %DV
Calories 258
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 60g 22%
Net carbs 55g
Fiber 5g 19%
Sugar 3g
Proteins 5g
Calcium 24mg 2%
Iron 1mg 5%
Potassium 984mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 40mg 7%
Copper 1mg 56%
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 60mg 14%
Manganese 0.4mg 18%
Niacin 4mg 25%
Pantothenic acid 2mg 31%
Phosphorus 120mg 17%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 9IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 47%
Vitamin C 22mg 25%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 6μg 5%
Zinc 1mg 7%
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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