Boiled potatoes

Cooked in skin, flesh, with salt

Carbs 91%
Percent Calories

1 potato (2-1/2" dia, sphere) of boiled potatoes (Cooked in skin, flesh, with salt) contains 118 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 8% protein. This is a good source of potassium (11% of your Daily Value) and vitamin b6 (24% of your Daily Value).

Nutrition Facts

For 1 potato (2-1/2" dia, sphere) of boiled potatoes (136g)

Nutrient Value %DV
Calories 118
Fats 0.1g 0.2%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 326mg 14%
Carbs 27g 10%
Net carbs 25g
Fiber 3g 10%
Sugar 1g
Proteins 3g
Calcium 7mg 1%
Iron 0.4mg 2%
Potassium 515mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.3mg 28%
Fluoride 67μg
Folate (B9) 14μg 3%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0.2mg 8%
Niacin 2mg 12%
Pantothenic acid 1mg 14%
Phosphorus 60mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 4IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 24%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 3μg 2%
Zinc 0.4mg 4%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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