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Boiled potatoes

Boiled potatoes

Cooked without skin, flesh, with salt

Main info:

Boiled potatoes
Cooked without skin, flesh, with salt
1 large (3" to 4-1/4" dia.)
258 calories
60.0 grams carbs
0.3 grams fat
5.1 grams protein

6 grams fiber
0 mg cholesterol
0.1 grams saturated fat
723 mg sodium
2.6 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Boiled potatoes? Amount of calories in Boiled potatoes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Boiled potatoes? Amount of fat in Boiled potatoes: Total Fat
How much saturated fat is in Boiled potatoes? Amount of saturated fat in Boiled potatoes: Saturated fat
How much monounsaturated fat is in Boiled potatoes? Amount of monounsaturated fat in Boiled potatoes: Monounsaturated fat
How much polyunsaturated fat is in Boiled potatoes? Amount of polyunsaturated fat in Boiled potatoes: Polyunsaturated fat
How much sodium is in Boiled potatoes? Amount of sodium in Boiled potatoes: Sodium
How much potassium is in Boiled potatoes? Amount of potassium in Boiled potatoes: Potassium
How many carbs are in Boiled potatoes? Amount of carbs in Boiled potatoes: Carbohydrates
How many net carbs are in Boiled potatoes? Amount of net carbs in Boiled potatoes: Net carbs
How much sugar is in Boiled potatoes? Amount of sugar in Boiled potatoes: Sugar
How much fiber is in Boiled potatoes? Amount of fiber in Boiled potatoes: Fiber
How much protein is in Boiled potatoes? Amount of protein in Boiled potatoes: Protein
Vitamins and minerals
How much Vitamin A is in Boiled potatoes? Amount of Vitamin A in Boiled potatoes: Vitamin A
How much Vitamin A IU is in Boiled potatoes? Amount of Vitamin A IU in Boiled potatoes: Vitamin A IU
How much Vitamin B6 is in Boiled potatoes? Amount of Vitamin B6 in Boiled potatoes: Vitamin B6
How much Vitamin B12 is in Boiled potatoes? Amount of Vitamin B12 in Boiled potatoes: Vitamin B12
How much Vitamin C is in Boiled potatoes? Amount of Vitamin C in Boiled potatoes: Vitamin C
How much Vitamin D is in Boiled potatoes? Amount of Vitamin D in Boiled potatoes: Vitamin D
How much Vitamin D IU is in Boiled potatoes? Amount of Vitamin D IU in Boiled potatoes: Vitamin D IU
How much Vitamin E is in Boiled potatoes? Amount of Vitamin E in Boiled potatoes: Vitamin E
How much Vitamin K is in Boiled potatoes? Amount of Vitamin K in Boiled potatoes: Vitamin K
How much Caffeine is in Boiled potatoes? Amount of Caffeine in Boiled potatoes: Caffeine
How much Calcium is in Boiled potatoes? Amount of Calcium in Boiled potatoes: Calcium
How much Iron is in Boiled potatoes? Amount of Iron in Boiled potatoes: Iron
How much Magnesium is in Boiled potatoes? Amount of Magnesium in Boiled potatoes: Magnesium
How much Phosphorus is in Boiled potatoes? Amount of Phosphorus in Boiled potatoes: Phosphorus
How much Zinc is in Boiled potatoes? Amount of Zinc in Boiled potatoes: Zinc
How much Copper is in Boiled potatoes? Amount of Copper in Boiled potatoes: Copper
How much Manganese is in Boiled potatoes? Amount of Manganese in Boiled potatoes: Manganese
How much Selenium is in Boiled potatoes? Amount of Selenium in Boiled potatoes: Selenium
How much Retinol is in Boiled potatoes? Amount of Retinol in Boiled potatoes: Retinol
How much Lycopene is in Boiled potatoes? Amount of Lycopene in Boiled potatoes: Lycopene
How much Thiamine is in Boiled potatoes? Amount of Thiamine in Boiled potatoes: Thiamine
How much Riboflavin is in Boiled potatoes? Amount of Riboflavin in Boiled potatoes: Riboflavin
How much Niacin is in Boiled potatoes? Amount of Niacin in Boiled potatoes: Niacin
How much Folate is in Boiled potatoes? Amount of Folate in Boiled potatoes: Folate
How much Choline is in Boiled potatoes? Amount of Choline in Boiled potatoes: Choline
How much Betaine is in Boiled potatoes? Amount of Betaine in Boiled potatoes: Betaine
How much Water is in Boiled potatoes? Amount of Water in Boiled potatoes: Water
Fatty acids
Amino acids
How much Tryptophan is in Boiled potatoes? Amount of Tryptophan in Boiled potatoes: Tryptophan
How much Threonine is in Boiled potatoes? Amount of Threonine in Boiled potatoes: Threonine
How much Isoleucine is in Boiled potatoes? Amount of Isoleucine in Boiled potatoes: Isoleucine
How much Leucine is in Boiled potatoes? Amount of Leucine in Boiled potatoes: Leucine
How much Lysine is in Boiled potatoes? Amount of Lysine in Boiled potatoes: Lysine
How much Methionine is in Boiled potatoes? Amount of Methionine in Boiled potatoes: Methionine
How much Cystine is in Boiled potatoes? Amount of Cystine in Boiled potatoes: Cystine
How much Phenylalanine is in Boiled potatoes? Amount of Phenylalanine in Boiled potatoes: Phenylalanine
How much Tyrosine is in Boiled potatoes? Amount of Tyrosine in Boiled potatoes: Tyrosine
How much Valine is in Boiled potatoes? Amount of Valine in Boiled potatoes: Valine
How much Arginine is in Boiled potatoes? Amount of Arginine in Boiled potatoes: Arginine
How much Histidine is in Boiled potatoes? Amount of Histidine in Boiled potatoes: Histidine
How much Alanine is in Boiled potatoes? Amount of Alanine in Boiled potatoes: Alanine
How much Aspartic acid is in Boiled potatoes? Amount of Aspartic acid in Boiled potatoes: Aspartic acid
How much Glutamic acid is in Boiled potatoes? Amount of Glutamic acid in Boiled potatoes: Glutamic acid
How much Glycine is in Boiled potatoes? Amount of Glycine in Boiled potatoes: Glycine
How much Proline is in Boiled potatoes? Amount of Proline in Boiled potatoes: Proline
How much Serine is in Boiled potatoes? Amount of Serine in Boiled potatoes: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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