Bolo de Fuba Platter

Fogo De Chao Churrascaria

Fat 45% Carbs 50%
Percent Calories

1 Slice of bolo de fuba platter (Fogo De Chao Churrascaria) contains 280 Calories. The macronutrient breakdown is 50% carbs, 45% fat, and 4% protein. This has a relatively high calorie density, with 326 Calories per 100g.

Nutrition Facts

For 1 Slice of bolo de fuba platter (86g)

Nutrient Value %DV
Calories 280
Fats 14g 18%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 75mg 3%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 26g
Proteins 3g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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