Bologna

Chicken, pork

Fat 83% Protein 12%
Percent Calories

1 oz of bologna (Chicken, pork) contains 95 Calories. The macronutrient breakdown is 5% carbs, 83% fat, and 12% protein. This has a relatively high calorie density, with 336 Calories per 100g.

Nutrition Facts

For 1 oz of bologna (28g)

Nutrient Value %DV
Calories 95
Fats 9g 11%
Saturated fats 3g 14%
Trans fats 0.1g
Cholesterol 25mg 8%
Sodium 352mg 15%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 3g
Calcium 56mg 6%
Iron 0.3mg 4%
Potassium 46mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene 3μg
Beta carotene 3μg
Caffeine 0mg
Choline
Copper 0mg 1%
Fluoride 10μg
Folate (B9) 4μg 1%
Lycopene 3μg
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 1mg 7%
Pantothenic acid 0.2mg 4%
Phosphorus 63mg 9%
Retinol 3μg
Riboflavin (B2) 0mg 3%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 21IU
Vitamin A 4μg 0.4%
Vitamin B12 0.1μg 6%
Vitamin B6 0.1mg 4%
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 0.2μg 0.1%
Zinc 0.3mg 3%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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