Boneless turkey roast

Frozen, seasoned, light and dark meat, raw

Fat 17% Carbs 22% Protein 61%
Percent Calories

1 oz of boneless turkey roast (Frozen, seasoned, light and dark meat, raw) contains 34 Calories. The macronutrient breakdown is 22% carbs, 17% fat, and 61% protein. This has a relatively low calorie density, with 120 Calories per 100g.

Nutrition Facts

For 1 oz of boneless turkey roast (28g)

Nutrient Value %DV
Calories 34
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 15mg 5%
Sodium 192mg 8%
Total Carbohydrates 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar
Proteins 5g
Calcium 0.3mg 0%
Iron 1mg 3%
Potassium 102mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 1mg 8%
Pantothenic acid 0.2mg 4%
Phosphorus 45mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 8μg 14%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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