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Boniato

Brooks Tropicals

Main info:

Boniato
Brooks Tropicals
1 cup
140 calories
32.3 grams carbs
0.4 grams fat
2.2 grams protein

4 grams fiber
0 mg cholesterol
0.1 grams saturated fat
17 mg sodium
28.3 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Boniato? Amount of calories in Boniato: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Boniato? Amount of fat in Boniato: Total Fat
How much saturated fat is in Boniato? Amount of saturated fat in Boniato: Saturated fat
How much sodium is in Boniato? Amount of sodium in Boniato: Sodium
How many carbs are in Boniato? Amount of carbs in Boniato: Carbohydrates
How many net carbs are in Boniato? Amount of net carbs in Boniato: Net carbs
How much sugar is in Boniato? Amount of sugar in Boniato: Sugar
How much fiber is in Boniato? Amount of fiber in Boniato: Fiber
How much protein is in Boniato? Amount of protein in Boniato: Protein
Vitamins and minerals
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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