Boo berry

Cereals ready-to-eat, general mills

Fat 10% Carbs 85%
Percent Calories

1 cup of boo berry (Cereals ready-to-eat, general mills) contains 127 Calories. The macronutrient breakdown is 85% carbs, 10% fat, and 5% protein. This is a good source of iron (56% of your Daily Value), vitamin a (15% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Nutrition Facts

For 1 cup of boo berry (33g)

Nutrient Value %DV
Calories 127
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 151mg 7%
Carbs 28g 10%
Net carbs 27g
Fiber 1g 5%
Sugar 9g
Protein 2g
Calcium 100mg 10%
Iron 4mg 56%
Potassium 54mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 20μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 5%
Fluoride
Folate (B9) 100μg 25%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 1%
Niacin 5mg 31%
Pantothenic acid
Phosphorus 60mg 9%
Retinol 137μg
Riboflavin (B2) 0.4mg 33%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 500IU
Vitamin A 139μg 15%
Vitamin B12 1μg 62%
Vitamin B6 0.5mg 38%
Vitamin C 6mg 7%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 0.4%
Zinc 4mg 34%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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