Boysenberries

Heavy syrup, canned

Carbs 95%
Percent Calories

1 cup of boysenberries (Heavy syrup, canned) contains 225 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of fiber (24% of your Daily Value).

Nutrition Facts

For 1 cup of boysenberries (256g)

Nutrient Value %DV
Calories 225
Fats 0.3g 0.4%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Carbs 57g 21%
Net carbs 50g
Fiber 7g 24%
Sugar
Protein 3g
Calcium 46mg 5%
Iron 1mg 14%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 20%
Fluoride
Folate (B9) 87μg 22%
Lycopene
Magnesium 28mg 7%
Manganese 1mg 28%
Niacin 1mg 4%
Pantothenic acid 0.3mg 7%
Phosphorus 26mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 6%
Vitamin A IU 102IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 16mg 18%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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