Boysenberries, frozen

Unsweetened

Carbs 88%
Percent Calories

1 cup, unthawed of boysenberries, frozen (Unsweetened) contains 66 Calories. The macronutrient breakdown is 88% carbs, 4% fat, and 8% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 1 cup, unthawed of boysenberries, frozen (132g)

Nutrient Value %DV
Calories 66
Fats 0.3g 0.4%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0.1%
Carbs 16g 6%
Net carbs 9g
Fiber 7g 25%
Sugar 9g
Protein 1g
Calcium 36mg 4%
Iron 1mg 14%
Potassium 183mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 53μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 12%
Fluoride
Folate (B9) 83μg 21%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 1mg 31%
Niacin 1mg 6%
Pantothenic acid 0.3mg 7%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium 0.3μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 88IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 4mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 10μg 9%
Zinc 0.3mg 3%
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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