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Bran flakes

Bran flakes

Cereals ready-to-eat, generic

Main info:

Bran flakes
Cereals ready-to-eat, generic
1 cup
131.2 calories
32.2 grams carbs
0.8 grams fat
4.0 grams protein

7.3 grams fiber
0 mg cholesterol
0.2 grams saturated fat
216 mg sodium
7.4 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Bran flakes? Amount of calories in Bran flakes: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Bran flakes? Amount of fat in Bran flakes: Total Fat
How much saturated fat is in Bran flakes? Amount of saturated fat in Bran flakes: Saturated fat
How much monounsaturated fat is in Bran flakes? Amount of monounsaturated fat in Bran flakes: Monounsaturated fat
How much polyunsaturated fat is in Bran flakes? Amount of polyunsaturated fat in Bran flakes: Polyunsaturated fat
How much sodium is in Bran flakes? Amount of sodium in Bran flakes: Sodium
How much potassium is in Bran flakes? Amount of potassium in Bran flakes: Potassium
How many carbs are in Bran flakes? Amount of carbs in Bran flakes: Carbohydrates
How many net carbs are in Bran flakes? Amount of net carbs in Bran flakes: Net carbs
How much sugar is in Bran flakes? Amount of sugar in Bran flakes: Sugar
How much fiber is in Bran flakes? Amount of fiber in Bran flakes: Fiber
How much protein is in Bran flakes? Amount of protein in Bran flakes: Protein
Vitamins and minerals
How much Vitamin A is in Bran flakes? Amount of Vitamin A in Bran flakes: Vitamin A
How much Vitamin A IU is in Bran flakes? Amount of Vitamin A IU in Bran flakes: Vitamin A IU
How much Vitamin B6 is in Bran flakes? Amount of Vitamin B6 in Bran flakes: Vitamin B6
How much Vitamin B12 is in Bran flakes? Amount of Vitamin B12 in Bran flakes: Vitamin B12
How much Vitamin C is in Bran flakes? Amount of Vitamin C in Bran flakes: Vitamin C
How much Vitamin D is in Bran flakes? Amount of Vitamin D in Bran flakes: Vitamin D
How much Vitamin D IU is in Bran flakes? Amount of Vitamin D IU in Bran flakes: Vitamin D IU
How much Vitamin D3 is in Bran flakes? Amount of Vitamin D3 in Bran flakes: Vitamin D3
How much Vitamin E is in Bran flakes? Amount of Vitamin E in Bran flakes: Vitamin E
How much Vitamin K is in Bran flakes? Amount of Vitamin K in Bran flakes: Vitamin K
How much Caffeine is in Bran flakes? Amount of Caffeine in Bran flakes: Caffeine
How much Calcium is in Bran flakes? Amount of Calcium in Bran flakes: Calcium
How much Iron is in Bran flakes? Amount of Iron in Bran flakes: Iron
How much Magnesium is in Bran flakes? Amount of Magnesium in Bran flakes: Magnesium
How much Phosphorus is in Bran flakes? Amount of Phosphorus in Bran flakes: Phosphorus
How much Zinc is in Bran flakes? Amount of Zinc in Bran flakes: Zinc
How much Copper is in Bran flakes? Amount of Copper in Bran flakes: Copper
How much Manganese is in Bran flakes? Amount of Manganese in Bran flakes: Manganese
How much Selenium is in Bran flakes? Amount of Selenium in Bran flakes: Selenium
How much Retinol is in Bran flakes? Amount of Retinol in Bran flakes: Retinol
How much Lycopene is in Bran flakes? Amount of Lycopene in Bran flakes: Lycopene
How much Thiamine is in Bran flakes? Amount of Thiamine in Bran flakes: Thiamine
How much Riboflavin is in Bran flakes? Amount of Riboflavin in Bran flakes: Riboflavin
How much Niacin is in Bran flakes? Amount of Niacin in Bran flakes: Niacin
How much Folate is in Bran flakes? Amount of Folate in Bran flakes: Folate
How much Choline is in Bran flakes? Amount of Choline in Bran flakes: Choline
How much Water is in Bran flakes? Amount of Water in Bran flakes: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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