Bran flakes
Cereals ready-to-eat, generic
Main info:
Bran flakesCereals ready-to-eat, generic
1 cup
131.2 Calories
32.2 g
0.8 g
4.0 g
7.3 g
0 mg
0.2 g
216 mg
7.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Bran flakes? Amount of calories in Bran flakes: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Bran flakes? Amount of fat in Bran flakes: Total Fat | |
| How much saturated fat is in Bran flakes? Amount of saturated fat in Bran flakes: Saturated fat | |
| How much monounsaturated fat is in Bran flakes? Amount of monounsaturated fat in Bran flakes: Monounsaturated fat | |
| How much polyunsaturated fat is in Bran flakes? Amount of polyunsaturated fat in Bran flakes: Polyunsaturated fat | |
| How much sodium is in Bran flakes? Amount of sodium in Bran flakes: Sodium | |
| How much potassium is in Bran flakes? Amount of potassium in Bran flakes: Potassium | |
| How many carbs are in Bran flakes? Amount of carbs in Bran flakes: Carbohydrates | |
| How many net carbs are in Bran flakes? Amount of net carbs in Bran flakes: Net carbs | |
| How much sugar is in Bran flakes? Amount of sugar in Bran flakes: Sugar | |
| How much fiber is in Bran flakes? Amount of fiber in Bran flakes: Fiber | |
| How much protein is in Bran flakes? Amount of protein in Bran flakes: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Bran flakes? Amount of Vitamin A in Bran flakes: Vitamin A | |
| How much Vitamin A IU is in Bran flakes? Amount of Vitamin A IU in Bran flakes: Vitamin A IU | |
| How much Vitamin B6 is in Bran flakes? Amount of Vitamin B6 in Bran flakes: Vitamin B6 | |
| How much Vitamin B12 is in Bran flakes? Amount of Vitamin B12 in Bran flakes: Vitamin B12 | |
| How much Vitamin C is in Bran flakes? Amount of Vitamin C in Bran flakes: Vitamin C | |
| How much Vitamin D is in Bran flakes? Amount of Vitamin D in Bran flakes: Vitamin D | |
| How much Vitamin D IU is in Bran flakes? Amount of Vitamin D IU in Bran flakes: Vitamin D IU | |
| How much Vitamin D3 is in Bran flakes? Amount of Vitamin D3 in Bran flakes: Vitamin D3 | |
| How much Vitamin E is in Bran flakes? Amount of Vitamin E in Bran flakes: Vitamin E | |
| How much Vitamin K is in Bran flakes? Amount of Vitamin K in Bran flakes: Vitamin K | |
| How much Caffeine is in Bran flakes? Amount of Caffeine in Bran flakes: Caffeine | |
| How much Calcium is in Bran flakes? Amount of Calcium in Bran flakes: Calcium | |
| How much Iron is in Bran flakes? Amount of Iron in Bran flakes: Iron | |
| How much Magnesium is in Bran flakes? Amount of Magnesium in Bran flakes: Magnesium | |
| How much Phosphorus is in Bran flakes? Amount of Phosphorus in Bran flakes: Phosphorus | |
| How much Zinc is in Bran flakes? Amount of Zinc in Bran flakes: Zinc | |
| How much Copper is in Bran flakes? Amount of Copper in Bran flakes: Copper | |
| How much Manganese is in Bran flakes? Amount of Manganese in Bran flakes: Manganese | |
| How much Selenium is in Bran flakes? Amount of Selenium in Bran flakes: Selenium | |
| How much Retinol is in Bran flakes? Amount of Retinol in Bran flakes: Retinol | |
| How much Lycopene is in Bran flakes? Amount of Lycopene in Bran flakes: Lycopene | |
| How much Thiamine is in Bran flakes? Amount of Thiamine in Bran flakes: Thiamine | |
| How much Riboflavin is in Bran flakes? Amount of Riboflavin in Bran flakes: Riboflavin | |
| How much Niacin is in Bran flakes? Amount of Niacin in Bran flakes: Niacin | |
| How much Folate is in Bran flakes? Amount of Folate in Bran flakes: Folate | |
| How much Choline is in Bran flakes? Amount of Choline in Bran flakes: Choline | |
| How much Water is in Bran flakes? Amount of Water in Bran flakes: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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