Bread

Salvadoran sweet cheese (quesadilla salvadorena)

Fat 41% Carbs 51%
Percent Calories

1 serving (approximate serving size) of bread (Salvadoran sweet cheese (quesadilla salvadorena)) contains 206 Calories. The macronutrient breakdown is 51% carbs, 41% fat, and 8% protein. This has a relatively high calorie density, with 374 Calories per 100g.

Nutrition Facts

For 1 serving (approximate serving size) of bread (55g)

Nutrient Value %DV
Calories 206
Fats 9g 12%
Saturated fats 3g 13%
Trans fats 1g
Cholesterol 32mg 11%
Sodium 281mg 12%
Total Carbohydrates 26g 10%
Net carbs 26g
Fiber 0.4g 1%
Sugar 14g
Proteins 4g
Calcium 40mg 3%
Iron 1mg 3%
Potassium 193mg 4%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 45μg
Caffeine 0mg
Choline 20mg 4%
Copper 0mg 2%
Fluoride
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0.1mg 6%
Niacin 1mg 4%
Pantothenic acid 0.4mg 8%
Phosphorus 110mg 16%
Retinol 74μg
Riboflavin (B2) 0mg 3%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 321IU
Vitamin A 78μg 9%
Vitamin B12 0.2μg 8%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 6μg 5%
Zinc 0.4mg 4%
Sugars
Sugar 14g
Sucrose 13g
Glucose 0g
Fructose 0g
Lactose 0.3g
Maltose 0.1g
Galactose
Starch 9g
Fats
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.5g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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