Bread crumbs

Dry, grated, seasoned

Bread crumbs
Fat 13% Carbs 72% Protein 15%
Percent Calories

½ cup of bread crumbs (Dry, grated, seasoned) contains 230 Calories. The macronutrient breakdown is 72% carbs, 13% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (11% of your Daily Value), and calcium (11% of your Daily Value).

Nutrition Facts

For ½ cup of bread crumbs (60g)

Nutrient Value %DV
Calories 230
Fats 3g 4%
Saturated fats 1g 4%
Trans fats
Cholesterol 1mg 0.2%
Sodium 802mg 35%
Carbs 41g 15%
Net carbs 38g
Fiber 3g 11%
Sugar 3g
Protein 8g
Calcium 109mg 11%
Iron 3mg 37%
Potassium 139mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 70μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 16%
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 1mg 26%
Niacin 4mg 23%
Pantothenic acid 0.4mg 7%
Phosphorus 106mg 15%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 1mg 48%
Vitamin A IU 116IU
Vitamin A 6μg 1%
Vitamin B12 0.2μg 9%
Vitamin B6 0.1mg 8%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 28μg 23%
Zinc 1mg 8%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 33g
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Isoleucine 0.4g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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