Bread sticks


Fat 21% Carbs 67% Protein 12%
Percent Calories

1 cup, small pieces of bread sticks (Plain) contains 190 Calories. The macronutrient breakdown is 67% carbs, 21% fat, and 12% protein. This has a relatively high calorie density, with 412 Calories per 100g.

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Nutrition Facts

For 1 cup, small pieces of bread sticks (46g)

Nutrient Value %DV
Calories 190
Fats 4g 6%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrates 31g 11%
Net carbs 30g
Fiber 1g 5%
Sugar 1g
Proteins 6g
Calcium 10mg 1%
Iron 2mg 11%
Potassium 57mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.5μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.1mg 10%
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 15mg 4%
Manganese 0.3mg 11%
Niacin 2mg 15%
Pantothenic acid 0.2mg 5%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 1μg 1%
Zinc 0.4mg 4%
Sugar 1g
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g