Breaded and fried chicken
Fast foods, light meat (breast or wing)
2 pieces of breaded and fried chicken (Fast foods, light meat (breast or wing)) contains 494 Calories. The macronutrient breakdown is 16% carbs, 55% fat, and 29% protein. This is a good source of protein (64% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (44% of your Daily Value).
Nutrition Facts
For 2 pieces of breaded and fried chicken (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 494 | |
| Fats | 30g | 38% |
| Saturated fats | 8g | 39% |
| Trans fats | – | |
| Cholesterol | 148mg | 49% |
| Sodium | 975mg | 42% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 36g | |
| Calcium | 60mg | 6% |
| Iron | 1mg | 19% |
| Potassium | 566mg | 12% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 29μg | 7% |
| Lycopene | – | |
| Magnesium | 37mg | 9% |
| Manganese | 0.2mg | 7% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 306mg | 44% |
| Retinol | 57μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 35μg | 64% |
| Theobromine | – | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 192IU | |
| Vitamin A | 57μg | 6% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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