Breadfruit seeds

Seeds, raw

Fat 26% Carbs 59% Protein 15%
Percent Calories

1 oz of breadfruit seeds (Seeds, raw) contains 54 Calories. The macronutrient breakdown is 59% carbs, 26% fat, and 15% protein. This has a moderate calorie density, with 191 Calories per 100g.

Nutrition Facts

For 1 oz of breadfruit seeds (28g)

Nutrient Value %DV
Calories 54
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 5%
Sugar
Protein 2g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 267mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 36%
Fluoride
Folate (B9) 15μg 4%
Lycopene
Magnesium 15mg 4%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 5%
Phosphorus 50mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 73IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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