Breadfruit seeds

Seeds, boiled

Fat 12% Carbs 75% Protein 12%
Percent Calories

1 oz of breadfruit seeds (Seeds, boiled) contains 48 Calories. The macronutrient breakdown is 75% carbs, 12% fat, and 12% protein. This has a moderate calorie density, with 168 Calories per 100g.

Nutrition Facts

For 1 oz of breadfruit seeds (28g)

Nutrient Value %DV
Calories 48
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Total Carbohydrates 9g 3%
Net carbs 8g
Fiber 1g 5%
Sugar
Proteins 2g
Calcium 17mg 1%
Iron 0.2mg 1%
Potassium 248mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 34%
Fluoride
Folate (B9) 14μg 3%
Lycopene
Magnesium 14mg 3%
Manganese 0mg 2%
Niacin 2mg 9%
Pantothenic acid 0.2mg 5%
Phosphorus 35mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 4%
Selenium
Theobromine
Thiamine 0.1mg 7%
Vitamin A IU 67IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.2mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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