Breadfruit seeds

Seeds, roasted

Fat 12% Carbs 77% Protein 12%
Percent Calories

1 oz of breadfruit seeds (Seeds, roasted) contains 59 Calories. The macronutrient breakdown is 77% carbs, 12% fat, and 12% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 1 oz of breadfruit seeds (28g)

Nutrient Value %DV
Calories 59
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Total Carbohydrates 11g 4%
Net carbs 10g
Fiber 2g 6%
Sugar
Proteins 2g
Calcium 24mg 2%
Iron 0.3mg 1%
Potassium 307mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 42%
Fluoride
Folate (B9) 17μg 4%
Lycopene
Magnesium 18mg 4%
Manganese 0mg 2%
Niacin 2mg 13%
Pantothenic acid 0.3mg 6%
Phosphorus 50mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium
Theobromine
Thiamine 0.1mg 10%
Vitamin A IU 83IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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