Breadnut tree seeds

Seeds, raw

Carbs 85% Protein 11%
Percent Calories

1 oz (8-14 seeds) of breadnut tree seeds (Seeds, raw) contains 62 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 1 oz (8-14 seeds) of breadnut tree seeds (28g)

Nutrient Value %DV
Calories 62
Fats 0.3g 0.4%
Saturated fats 0.1g 0.4%
Trans fats
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Total Carbohydrates 13g 5%
Net carbs 13g
Fiber
Sugar
Proteins 2g
Calcium 28mg 2%
Iron 1mg 3%
Potassium 335mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.4mg 45%
Fluoride
Folate (B9) 19μg 5%
Lycopene
Magnesium 19mg 5%
Manganese 0.1mg 2%
Niacin 0.2mg 2%
Pantothenic acid 0.3mg 6%
Phosphorus 19mg 3%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium
Theobromine
Thiamine 0mg 1%
Vitamin A IU 70IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.4%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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