Breadnut tree seeds

Seeds, dried

Carbs 86% Protein 9%
Percent Calories

1 oz of breadnut tree seeds (Seeds, dried) contains 104 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 9% protein. This is a good source of fiber (15% of your Daily Value) and potassium (12% of your Daily Value).

Nutrition Facts

For 1 oz of breadnut tree seeds (28g)

Nutrient Value %DV
Calories 104
Fats 0.5g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 15mg 1%
Carbs 23g 8%
Net carbs 18g
Fiber 4g 15%
Sugar
Protein 2g
Calcium 27mg 3%
Iron 1mg 16%
Potassium 570mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 77%
Fluoride
Folate (B9) 32μg 8%
Lycopene
Magnesium 33mg 8%
Manganese 0.1mg 4%
Niacin 1mg 4%
Pantothenic acid 1mg 11%
Phosphorus 50mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine
Thiamine 0mg 1%
Vitamin A IU 61IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 15%
Vitamin C 13mg 15%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 5%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.3g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

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