Breakfast Cereals Oat Bran Flakes

Ready To Eat - Trader Joe's

Carbs 83% Protein 11%
Percent Calories

1 cup of breakfast cereals oat bran flakes (Ready To Eat - Trader Joe's) contains 219 Calories. The macronutrient breakdown is 83% carbs, 6% fat, and 11% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For 1 cup of breakfast cereals oat bran flakes (53g)

Nutrient Value %DV
Calories 219
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 45g 16%
Net carbs 39g
Fiber 6g 21%
Sugar
Protein 6g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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