Breakfast Squares

Iced Oatmeal Cinnamon Roll - Apex

Fat 27% Carbs 47% Protein 26%
Percent Calories

1 square of breakfast squares (Iced Oatmeal Cinnamon Roll - Apex) contains 220 Calories. The macronutrient breakdown is 47% carbs, 27% fat, and 26% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 square of breakfast squares (55g)

Nutrient Value %DV
Calories 220
Fats 7g 9%
Saturated fats 2g 10%
Trans fats
Cholesterol 10mg 3%
Sodium 200mg 9%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar
Protein 15g
Calcium 100mg 10%
Iron 0.4mg 5%
Potassium 100mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 27μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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