1 oz of Lewis Labs brewer's yeast buds, 100% pure nutritional yeast contains 116 Calories. The macronutrient breakdown is 45% carbs, 0% fat, and 55% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (13% of your Daily Value).
Nutrition Facts
For 1 oz of Lewis Labs brewer's yeast buds, 100% pure nutritional yeast (30g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 116 | |
| Fats | 0g | 0% |
| Saturated fats | – | |
| Trans fats | 0g | |
| Cholesterol | – | |
| Sodium | 70mg | 3% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 6g | 21% |
| Sugar | 0g | |
| Protein | 16g | |
| Calcium | 20mg | 2% |
| Iron | – | |
| Potassium | 600mg | 13% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 32mg | 8% |
| Manganese | – | |
| Niacin | 10mg | 62% |
| Pantothenic acid | – | |
| Phosphorus | 800mg | 114% |
| Retinol | – | |
| Riboflavin (B2) | 12mg | 915% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 12mg | 1000% |
| Vitamin A IU | 0IU | |
| Vitamin A | – | |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 1mg | 92% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | – | |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Nutritional yeast vegan
Nutritional yeast Bragg
Nutritional Yeast Trader Joe's
Nutritional Yeast, Large Flake Bob's Red Mill
Nutritional Yeast Bragg
Nutritional Yeast Red Star