Broadbeans

Immature seeds, raw

Carbs 63% Protein 30%
Percent Calories

1 cup of broadbeans (Immature seeds, raw) contains 78 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This is a good source of fiber (16% of your Daily Value) and vitamin c (40% of your Daily Value).

Nutrition Facts

For 1 cup of broadbeans (109g)

Nutrient Value %DV
Calories 78
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 55mg 2%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 16%
Sugar
Protein 6g
Calcium 24mg 2%
Iron 2mg 26%
Potassium 273mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 105μg 26%
Lycopene
Magnesium 41mg 10%
Manganese 0.3mg 15%
Niacin 2mg 10%
Pantothenic acid 0.1mg 2%
Phosphorus 104mg 15%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 1μg 2%
Theobromine
Thiamine 0.2mg 15%
Vitamin A IU 382IU
Vitamin A 20μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 36mg 40%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 6%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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