Broadbeans

Immature seeds, cooked, boiled, drained, with salt

Carbs 63% Protein 30%
Percent Calories

100 grams of broadbeans (Immature seeds, cooked, boiled, drained, with salt) contains 62 Calories. The macronutrient breakdown is 63% carbs, 7% fat, and 30% protein. This has a relatively low calorie density, with 62 Calories per 100g.

Nutrition Facts

For 100 grams of broadbeans

Nutrient Value %DV
Calories 62
Fats 0.5g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrates 10g 4%
Net carbs 10g
Fiber
Sugar
Proteins 5g
Calcium 18mg 1%
Iron 2mg 8%
Potassium 193mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 7%
Fluoride
Folate (B9) 58μg 15%
Lycopene
Magnesium 31mg 7%
Manganese 0.3mg 11%
Niacin 1mg 8%
Pantothenic acid 0.1mg 1%
Phosphorus 73mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 270IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 20mg 22%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.5mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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