Broadbeans

(fava beans), mature seeds, canned

Carbs 68% Protein 30%
Percent Calories

1 cup of broadbeans ((fava beans), mature seeds, canned) contains 182 Calories. The macronutrient breakdown is 68% carbs, 3% fat, and 30% protein. This is a good source of proteins (25% of your Daily Value), fiber (34% of your Daily Value), and potassium (13% of your Daily Value).

Nutrition Facts

For 1 cup of broadbeans (256g)

Nutrient Value %DV
Calories 182
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 1160mg 50%
Carbs 32g 12%
Net carbs 22g
Fiber 9g 34%
Sugar
Proteins 14g
Calcium 67mg 5%
Iron 3mg 14%
Potassium 620mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 31%
Fluoride
Folate (B9) 84μg 21%
Lycopene
Magnesium 82mg 20%
Manganese 1mg 32%
Niacin 2mg 15%
Pantothenic acid 0.3mg 6%
Phosphorus 202mg 29%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 5μg 8%
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 26IU
Vitamin A 3μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 5mg 5%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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