Broccoli

Chinese, cooked

Broccoli
Fat 25% Carbs 58% Protein 17%
Percent Calories

1 cup of broccoli (Chinese, cooked) contains 19 Calories. The macronutrient breakdown is 58% carbs, 25% fat, and 17% protein. This is a good source of vitamin c (28% of your Daily Value) and vitamin k (62% of your Daily Value).

Nutrition Facts

For 1 cup of broccoli (88g)

Nutrient Value %DV
Calories 19
Fats 1g 1%
Saturated fats 0.1g 0.5%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrates 3g 1%
Net carbs 1g
Fiber 2g 8%
Sugar 1g
Proteins 1g
Calcium 88mg 7%
Iron 0.5mg 3%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 865μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 6%
Fluoride
Folate (B9) 87μg 22%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.2mg 10%
Niacin 0.4mg 2%
Pantothenic acid 0.1mg 3%
Phosphorus 36mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 1441IU
Vitamin A 72μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 25mg 28%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 75μg 62%
Zinc 0.3mg 3%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.5%
Monounsaturated fats 0g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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