Broccoli Florets

Tesco

Fat 28% Carbs 25% Protein 46%
Percent Calories

1 serving of broccoli florets (Tesco) contains 38 Calories. The macronutrient breakdown is 25% carbs, 28% fat, and 46% protein. This is a good source of potassium (7% of your Daily Value) and vitamin c (149% of your Daily Value).

Nutrition Facts

For 1 serving of broccoli florets (100g)

Nutrient Value %DV
Calories 38
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 33mg 1%
Carbs 2g 1%
Net carbs -0.8g
Fiber 3g 9%
Sugar
Protein 3g
Calcium 50mg 5%
Iron 0.3mg 4%
Potassium 316mg 7%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 9μg 1%
Vitamin B12
Vitamin B6
Vitamin C 134mg 149%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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