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Broccoli raab

Cooked

Main info:

Broccoli raab
Cooked
1 bunch cooked
144.2 calories
13.6 grams carbs
2.3 grams fat
16.7 grams protein

12.2 grams fiber
0 mg cholesterol
0.2 grams saturated fat
244.7 mg sodium
2.7 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Broccoli raab? Amount of calories in Broccoli raab: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Broccoli raab? Amount of fat in Broccoli raab: Total Fat
How much saturated fat is in Broccoli raab? Amount of saturated fat in Broccoli raab: Saturated fat
How much monounsaturated fat is in Broccoli raab? Amount of monounsaturated fat in Broccoli raab: Monounsaturated fat
How much polyunsaturated fat is in Broccoli raab? Amount of polyunsaturated fat in Broccoli raab: Polyunsaturated fat
How much sodium is in Broccoli raab? Amount of sodium in Broccoli raab: Sodium
How much potassium is in Broccoli raab? Amount of potassium in Broccoli raab: Potassium
How many carbs are in Broccoli raab? Amount of carbs in Broccoli raab: Carbohydrates
How many net carbs are in Broccoli raab? Amount of net carbs in Broccoli raab: Net carbs
How much sugar is in Broccoli raab? Amount of sugar in Broccoli raab: Sugar
How much fiber is in Broccoli raab? Amount of fiber in Broccoli raab: Fiber
How much glucose is in Broccoli raab? Amount of glucose in Broccoli raab: Glucose
How much fructose is in Broccoli raab? Amount of fructose in Broccoli raab: Fructose
How much sucrose is in Broccoli raab? Amount of sucrose in Broccoli raab: Sucrose
How much protein is in Broccoli raab? Amount of protein in Broccoli raab: Protein
Vitamins and minerals
How much Vitamin A is in Broccoli raab? Amount of Vitamin A in Broccoli raab: Vitamin A
How much Vitamin A IU is in Broccoli raab? Amount of Vitamin A IU in Broccoli raab: Vitamin A IU
How much Vitamin B6 is in Broccoli raab? Amount of Vitamin B6 in Broccoli raab: Vitamin B6
How much Vitamin B12 is in Broccoli raab? Amount of Vitamin B12 in Broccoli raab: Vitamin B12
How much Vitamin C is in Broccoli raab? Amount of Vitamin C in Broccoli raab: Vitamin C
How much Vitamin D is in Broccoli raab? Amount of Vitamin D in Broccoli raab: Vitamin D
How much Vitamin D IU is in Broccoli raab? Amount of Vitamin D IU in Broccoli raab: Vitamin D IU
How much Vitamin E is in Broccoli raab? Amount of Vitamin E in Broccoli raab: Vitamin E
How much Vitamin K is in Broccoli raab? Amount of Vitamin K in Broccoli raab: Vitamin K
How much Caffeine is in Broccoli raab? Amount of Caffeine in Broccoli raab: Caffeine
How much Calcium is in Broccoli raab? Amount of Calcium in Broccoli raab: Calcium
How much Iron is in Broccoli raab? Amount of Iron in Broccoli raab: Iron
How much Magnesium is in Broccoli raab? Amount of Magnesium in Broccoli raab: Magnesium
How much Phosphorus is in Broccoli raab? Amount of Phosphorus in Broccoli raab: Phosphorus
How much Zinc is in Broccoli raab? Amount of Zinc in Broccoli raab: Zinc
How much Copper is in Broccoli raab? Amount of Copper in Broccoli raab: Copper
How much Manganese is in Broccoli raab? Amount of Manganese in Broccoli raab: Manganese
How much Selenium is in Broccoli raab? Amount of Selenium in Broccoli raab: Selenium
How much Retinol is in Broccoli raab? Amount of Retinol in Broccoli raab: Retinol
How much Lycopene is in Broccoli raab? Amount of Lycopene in Broccoli raab: Lycopene
How much Thiamine is in Broccoli raab? Amount of Thiamine in Broccoli raab: Thiamine
How much Riboflavin is in Broccoli raab? Amount of Riboflavin in Broccoli raab: Riboflavin
How much Niacin is in Broccoli raab? Amount of Niacin in Broccoli raab: Niacin
How much Folate is in Broccoli raab? Amount of Folate in Broccoli raab: Folate
How much Choline is in Broccoli raab? Amount of Choline in Broccoli raab: Choline
How much Betaine is in Broccoli raab? Amount of Betaine in Broccoli raab: Betaine
How much Water is in Broccoli raab? Amount of Water in Broccoli raab: Water
Fatty acids
Amino acids
How much Tryptophan is in Broccoli raab? Amount of Tryptophan in Broccoli raab: Tryptophan
How much Threonine is in Broccoli raab? Amount of Threonine in Broccoli raab: Threonine
How much Isoleucine is in Broccoli raab? Amount of Isoleucine in Broccoli raab: Isoleucine
How much Leucine is in Broccoli raab? Amount of Leucine in Broccoli raab: Leucine
How much Lysine is in Broccoli raab? Amount of Lysine in Broccoli raab: Lysine
How much Methionine is in Broccoli raab? Amount of Methionine in Broccoli raab: Methionine
How much Cystine is in Broccoli raab? Amount of Cystine in Broccoli raab: Cystine
How much Phenylalanine is in Broccoli raab? Amount of Phenylalanine in Broccoli raab: Phenylalanine
How much Tyrosine is in Broccoli raab? Amount of Tyrosine in Broccoli raab: Tyrosine
How much Valine is in Broccoli raab? Amount of Valine in Broccoli raab: Valine
How much Arginine is in Broccoli raab? Amount of Arginine in Broccoli raab: Arginine
How much Histidine is in Broccoli raab? Amount of Histidine in Broccoli raab: Histidine
How much Alanine is in Broccoli raab? Amount of Alanine in Broccoli raab: Alanine
How much Aspartic acid is in Broccoli raab? Amount of Aspartic acid in Broccoli raab: Aspartic acid
How much Glutamic acid is in Broccoli raab? Amount of Glutamic acid in Broccoli raab: Glutamic acid
How much Glycine is in Broccoli raab? Amount of Glycine in Broccoli raab: Glycine
How much Proline is in Broccoli raab? Amount of Proline in Broccoli raab: Proline
How much Serine is in Broccoli raab? Amount of Serine in Broccoli raab: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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