Broccoli Spears
Super A Foods
Main info:
Broccoli SpearsSuper A Foods
2 spears
30.0 Calories
4 g
0 g
2 g
2 g
0 mg
0 g
25.0 mg
2 g
0 g
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Broccoli Spears? Amount of calories in Broccoli Spears: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Broccoli Spears? Amount of fat in Broccoli Spears: Total Fat | |
| How much sodium is in Broccoli Spears? Amount of sodium in Broccoli Spears: Sodium | |
| How many carbs are in Broccoli Spears? Amount of carbs in Broccoli Spears: Carbohydrates | |
| How many net carbs are in Broccoli Spears? Amount of net carbs in Broccoli Spears: Net carbs | |
| How much sugar is in Broccoli Spears? Amount of sugar in Broccoli Spears: Sugar | |
| How much fiber is in Broccoli Spears? Amount of fiber in Broccoli Spears: Fiber | |
| How much protein is in Broccoli Spears? Amount of protein in Broccoli Spears: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Broccoli Spears? Amount of Vitamin A in Broccoli Spears: Vitamin A | |
| How much Vitamin C is in Broccoli Spears? Amount of Vitamin C in Broccoli Spears: Vitamin C | |
| How much Calcium is in Broccoli Spears? Amount of Calcium in Broccoli Spears: Calcium | |
| How much Iron is in Broccoli Spears? Amount of Iron in Broccoli Spears: Iron | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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Be cool
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- Buff broccoli