Brown rice

Long-grain, raw

Brown rice
Carbs 84%
Percent Calories

1 cup of brown rice (Long-grain, raw) contains 685 Calories. The macronutrient breakdown is 84% carbs, 7% fat, and 9% protein. This is a good source of protein (26% of your Daily Value), fiber (23% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 1 cup of brown rice (185g)

Nutrient Value %DV
Calories 685
Fats 5g 7%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 143g 52%
Net carbs 136g
Fiber 6g 23%
Sugar 2g
Protein 15g
Calcium 43mg 4%
Iron 3mg 34%
Potassium 413mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 57mg 10%
Copper 1mg 57%
Fluoride
Folate (B9) 37μg 9%
Lycopene 0μg
Magnesium 265mg 63%
Manganese 7mg 301%
Niacin 9mg 59%
Pantothenic acid 3mg 55%
Phosphorus 616mg 88%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 43μg 79%
Theobromine 0mg
Thiamine 1mg 62%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 72%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 7%
Vitamin K 4μg 3%
Zinc 4mg 34%
Sugars
Sugar 2g
Sucrose 2g
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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