Brownies

Cookies, prepared from recipe

Brownies
Fat 54% Carbs 41%
Percent Calories

1 oz of brownies (Cookies, prepared from recipe) contains 132 Calories. The macronutrient breakdown is 41% carbs, 54% fat, and 5% protein. This has a relatively high calorie density, with 466 Calories per 100g.

Nutrition Facts

For 1 oz of brownies (28g)

Nutrient Value %DV
Calories 132
Fats 8g 11%
Saturated fats 2g 10%
Trans fats
Cholesterol 21mg 7%
Sodium 97mg 4%
Carbs 14g 5%
Net carbs 14g
Fiber
Sugar
Protein 2g
Calcium 16mg 2%
Iron 1mg 7%
Potassium 50mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene 49μg
Caffeine
Choline
Copper 0.1mg 12%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 15mg 4%
Manganese 0.2mg 7%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 37mg 5%
Retinol 46μg
Riboflavin (B2) 0.1mg 4%
Selenium 3μg 6%
Theobromine
Thiamine 0mg 3%
Vitamin A IU 234IU
Vitamin A 50μg 6%
Vitamin B12 0μg 2%
Vitamin B6 0mg 2%
Vitamin C 0.1mg 0.1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 2%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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