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Buckwheat

Buckwheat

Main info:

Buckwheat

1 cup
583.1 calories
121.6 grams carbs
5.8 grams fat
22.5 grams protein

17 grams fiber
0 mg cholesterol
1.3 grams saturated fat
1.7 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Buckwheat? Amount of calories in Buckwheat: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Buckwheat? Amount of fat in Buckwheat: Total Fat
How much saturated fat is in Buckwheat? Amount of saturated fat in Buckwheat: Saturated fat
How much monounsaturated fat is in Buckwheat? Amount of monounsaturated fat in Buckwheat: Monounsaturated fat
How much polyunsaturated fat is in Buckwheat? Amount of polyunsaturated fat in Buckwheat: Polyunsaturated fat
How much sodium is in Buckwheat? Amount of sodium in Buckwheat: Sodium
How much potassium is in Buckwheat? Amount of potassium in Buckwheat: Potassium
How many carbs are in Buckwheat? Amount of carbs in Buckwheat: Carbohydrates
How many net carbs are in Buckwheat? Amount of net carbs in Buckwheat: Net carbs
How much fiber is in Buckwheat? Amount of fiber in Buckwheat: Fiber
How much protein is in Buckwheat? Amount of protein in Buckwheat: Protein
Vitamins and minerals
How much Vitamin A is in Buckwheat? Amount of Vitamin A in Buckwheat: Vitamin A
How much Vitamin A IU is in Buckwheat? Amount of Vitamin A IU in Buckwheat: Vitamin A IU
How much Vitamin B6 is in Buckwheat? Amount of Vitamin B6 in Buckwheat: Vitamin B6
How much Vitamin B12 is in Buckwheat? Amount of Vitamin B12 in Buckwheat: Vitamin B12
How much Vitamin C is in Buckwheat? Amount of Vitamin C in Buckwheat: Vitamin C
How much Vitamin D is in Buckwheat? Amount of Vitamin D in Buckwheat: Vitamin D
How much Vitamin D IU is in Buckwheat? Amount of Vitamin D IU in Buckwheat: Vitamin D IU
How much Calcium is in Buckwheat? Amount of Calcium in Buckwheat: Calcium
How much Iron is in Buckwheat? Amount of Iron in Buckwheat: Iron
How much Magnesium is in Buckwheat? Amount of Magnesium in Buckwheat: Magnesium
How much Phosphorus is in Buckwheat? Amount of Phosphorus in Buckwheat: Phosphorus
How much Zinc is in Buckwheat? Amount of Zinc in Buckwheat: Zinc
How much Copper is in Buckwheat? Amount of Copper in Buckwheat: Copper
How much Manganese is in Buckwheat? Amount of Manganese in Buckwheat: Manganese
How much Selenium is in Buckwheat? Amount of Selenium in Buckwheat: Selenium
How much Retinol is in Buckwheat? Amount of Retinol in Buckwheat: Retinol
How much Thiamine is in Buckwheat? Amount of Thiamine in Buckwheat: Thiamine
How much Riboflavin is in Buckwheat? Amount of Riboflavin in Buckwheat: Riboflavin
How much Niacin is in Buckwheat? Amount of Niacin in Buckwheat: Niacin
How much Folate is in Buckwheat? Amount of Folate in Buckwheat: Folate
How much Water is in Buckwheat? Amount of Water in Buckwheat: Water
Fatty acids
Amino acids
How much Tryptophan is in Buckwheat? Amount of Tryptophan in Buckwheat: Tryptophan
How much Threonine is in Buckwheat? Amount of Threonine in Buckwheat: Threonine
How much Isoleucine is in Buckwheat? Amount of Isoleucine in Buckwheat: Isoleucine
How much Leucine is in Buckwheat? Amount of Leucine in Buckwheat: Leucine
How much Lysine is in Buckwheat? Amount of Lysine in Buckwheat: Lysine
How much Methionine is in Buckwheat? Amount of Methionine in Buckwheat: Methionine
How much Cystine is in Buckwheat? Amount of Cystine in Buckwheat: Cystine
How much Phenylalanine is in Buckwheat? Amount of Phenylalanine in Buckwheat: Phenylalanine
How much Tyrosine is in Buckwheat? Amount of Tyrosine in Buckwheat: Tyrosine
How much Valine is in Buckwheat? Amount of Valine in Buckwheat: Valine
How much Arginine is in Buckwheat? Amount of Arginine in Buckwheat: Arginine
How much Histidine is in Buckwheat? Amount of Histidine in Buckwheat: Histidine
How much Alanine is in Buckwheat? Amount of Alanine in Buckwheat: Alanine
How much Aspartic acid is in Buckwheat? Amount of Aspartic acid in Buckwheat: Aspartic acid
How much Glutamic acid is in Buckwheat? Amount of Glutamic acid in Buckwheat: Glutamic acid
How much Glycine is in Buckwheat? Amount of Glycine in Buckwheat: Glycine
How much Proline is in Buckwheat? Amount of Proline in Buckwheat: Proline
How much Serine is in Buckwheat? Amount of Serine in Buckwheat: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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