Buckwheat
Main info:
Buckwheat1 cup
583.1 Calories
121.6 g
5.8 g
22.5 g
17 g
0 mg
1.3 g
1.7 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Buckwheat? Amount of calories in Buckwheat: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Buckwheat? Amount of fat in Buckwheat: Total Fat | |
| How much saturated fat is in Buckwheat? Amount of saturated fat in Buckwheat: Saturated fat | |
| How much monounsaturated fat is in Buckwheat? Amount of monounsaturated fat in Buckwheat: Monounsaturated fat | |
| How much polyunsaturated fat is in Buckwheat? Amount of polyunsaturated fat in Buckwheat: Polyunsaturated fat | |
| How much sodium is in Buckwheat? Amount of sodium in Buckwheat: Sodium | |
| How much potassium is in Buckwheat? Amount of potassium in Buckwheat: Potassium | |
| How many carbs are in Buckwheat? Amount of carbs in Buckwheat: Carbohydrates | |
| How many net carbs are in Buckwheat? Amount of net carbs in Buckwheat: Net carbs | |
| How much fiber is in Buckwheat? Amount of fiber in Buckwheat: Fiber | |
| How much protein is in Buckwheat? Amount of protein in Buckwheat: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Buckwheat? Amount of Vitamin A in Buckwheat: Vitamin A | |
| How much Vitamin A IU is in Buckwheat? Amount of Vitamin A IU in Buckwheat: Vitamin A IU | |
| How much Vitamin B6 is in Buckwheat? Amount of Vitamin B6 in Buckwheat: Vitamin B6 | |
| How much Vitamin B12 is in Buckwheat? Amount of Vitamin B12 in Buckwheat: Vitamin B12 | |
| How much Vitamin C is in Buckwheat? Amount of Vitamin C in Buckwheat: Vitamin C | |
| How much Vitamin D is in Buckwheat? Amount of Vitamin D in Buckwheat: Vitamin D | |
| How much Vitamin D IU is in Buckwheat? Amount of Vitamin D IU in Buckwheat: Vitamin D IU | |
| How much Calcium is in Buckwheat? Amount of Calcium in Buckwheat: Calcium | |
| How much Iron is in Buckwheat? Amount of Iron in Buckwheat: Iron | |
| How much Magnesium is in Buckwheat? Amount of Magnesium in Buckwheat: Magnesium | |
| How much Phosphorus is in Buckwheat? Amount of Phosphorus in Buckwheat: Phosphorus | |
| How much Zinc is in Buckwheat? Amount of Zinc in Buckwheat: Zinc | |
| How much Copper is in Buckwheat? Amount of Copper in Buckwheat: Copper | |
| How much Manganese is in Buckwheat? Amount of Manganese in Buckwheat: Manganese | |
| How much Selenium is in Buckwheat? Amount of Selenium in Buckwheat: Selenium | |
| How much Retinol is in Buckwheat? Amount of Retinol in Buckwheat: Retinol | |
| How much Thiamine is in Buckwheat? Amount of Thiamine in Buckwheat: Thiamine | |
| How much Riboflavin is in Buckwheat? Amount of Riboflavin in Buckwheat: Riboflavin | |
| How much Niacin is in Buckwheat? Amount of Niacin in Buckwheat: Niacin | |
| How much Folate is in Buckwheat? Amount of Folate in Buckwheat: Folate | |
| How much Water is in Buckwheat? Amount of Water in Buckwheat: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Buckwheat? Amount of Tryptophan in Buckwheat: Tryptophan | |
| How much Threonine is in Buckwheat? Amount of Threonine in Buckwheat: Threonine | |
| How much Isoleucine is in Buckwheat? Amount of Isoleucine in Buckwheat: Isoleucine | |
| How much Leucine is in Buckwheat? Amount of Leucine in Buckwheat: Leucine | |
| How much Lysine is in Buckwheat? Amount of Lysine in Buckwheat: Lysine | |
| How much Methionine is in Buckwheat? Amount of Methionine in Buckwheat: Methionine | |
| How much Cystine is in Buckwheat? Amount of Cystine in Buckwheat: Cystine | |
| How much Phenylalanine is in Buckwheat? Amount of Phenylalanine in Buckwheat: Phenylalanine | |
| How much Tyrosine is in Buckwheat? Amount of Tyrosine in Buckwheat: Tyrosine | |
| How much Valine is in Buckwheat? Amount of Valine in Buckwheat: Valine | |
| How much Arginine is in Buckwheat? Amount of Arginine in Buckwheat: Arginine | |
| How much Histidine is in Buckwheat? Amount of Histidine in Buckwheat: Histidine | |
| How much Alanine is in Buckwheat? Amount of Alanine in Buckwheat: Alanine | |
| How much Aspartic acid is in Buckwheat? Amount of Aspartic acid in Buckwheat: Aspartic acid | |
| How much Glutamic acid is in Buckwheat? Amount of Glutamic acid in Buckwheat: Glutamic acid | |
| How much Glycine is in Buckwheat? Amount of Glycine in Buckwheat: Glycine | |
| How much Proline is in Buckwheat? Amount of Proline in Buckwheat: Proline | |
| How much Serine is in Buckwheat? Amount of Serine in Buckwheat: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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