Buckwheat flour

Whole-groat

Buckwheat flour
Carbs 78% Protein 14%
Percent Calories

1 cup of buckwheat flour (Whole-groat) contains 402 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This is a good source of protein (27% of your Daily Value), fiber (43% of your Daily Value), and potassium (15% of your Daily Value).

Nutrition Facts

For 1 cup of buckwheat flour (120g)

Nutrient Value %DV
Calories 402
Fats 4g 5%
Saturated fats 1g 4%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 85g 31%
Net carbs 73g
Fiber 12g 43%
Sugar 3g
Protein 15g
Calcium 49mg 5%
Iron 5mg 61%
Potassium 692mg 15%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 65mg 12%
Copper 1mg 69%
Fluoride
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 301mg 72%
Manganese 2mg 106%
Niacin 7mg 46%
Pantothenic acid 1mg 11%
Phosphorus 404mg 58%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 7μg 12%
Theobromine 0mg
Thiamine 1mg 42%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 54%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 8μg 7%
Zinc 4mg 34%
Sugars
Sugar 3g
Sucrose 2g
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 1g

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