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Buckwheat flour

Buckwheat flour

Whole-groat

Main info:

Buckwheat flour
Whole-groat
1 cup
402 calories
84.7 grams carbs
3.7 grams fat
15.1 grams protein

12 grams fiber
0 mg cholesterol
0.8 grams saturated fat
13.2 mg sodium
3.1 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Buckwheat flour? Amount of calories in Buckwheat flour: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Buckwheat flour? Amount of fat in Buckwheat flour: Total Fat
How much saturated fat is in Buckwheat flour? Amount of saturated fat in Buckwheat flour: Saturated fat
How much monounsaturated fat is in Buckwheat flour? Amount of monounsaturated fat in Buckwheat flour: Monounsaturated fat
How much polyunsaturated fat is in Buckwheat flour? Amount of polyunsaturated fat in Buckwheat flour: Polyunsaturated fat
How much sodium is in Buckwheat flour? Amount of sodium in Buckwheat flour: Sodium
How much potassium is in Buckwheat flour? Amount of potassium in Buckwheat flour: Potassium
How many carbs are in Buckwheat flour? Amount of carbs in Buckwheat flour: Carbohydrates
How many net carbs are in Buckwheat flour? Amount of net carbs in Buckwheat flour: Net carbs
How much sugar is in Buckwheat flour? Amount of sugar in Buckwheat flour: Sugar
How much fiber is in Buckwheat flour? Amount of fiber in Buckwheat flour: Fiber
How much sucrose is in Buckwheat flour? Amount of sucrose in Buckwheat flour: Sucrose
How much protein is in Buckwheat flour? Amount of protein in Buckwheat flour: Protein
Vitamins and minerals
How much Vitamin A is in Buckwheat flour? Amount of Vitamin A in Buckwheat flour: Vitamin A
How much Vitamin A IU is in Buckwheat flour? Amount of Vitamin A IU in Buckwheat flour: Vitamin A IU
How much Vitamin B6 is in Buckwheat flour? Amount of Vitamin B6 in Buckwheat flour: Vitamin B6
How much Vitamin B12 is in Buckwheat flour? Amount of Vitamin B12 in Buckwheat flour: Vitamin B12
How much Vitamin C is in Buckwheat flour? Amount of Vitamin C in Buckwheat flour: Vitamin C
How much Vitamin D is in Buckwheat flour? Amount of Vitamin D in Buckwheat flour: Vitamin D
How much Vitamin D IU is in Buckwheat flour? Amount of Vitamin D IU in Buckwheat flour: Vitamin D IU
How much Vitamin E is in Buckwheat flour? Amount of Vitamin E in Buckwheat flour: Vitamin E
How much Vitamin K is in Buckwheat flour? Amount of Vitamin K in Buckwheat flour: Vitamin K
How much Caffeine is in Buckwheat flour? Amount of Caffeine in Buckwheat flour: Caffeine
How much Calcium is in Buckwheat flour? Amount of Calcium in Buckwheat flour: Calcium
How much Iron is in Buckwheat flour? Amount of Iron in Buckwheat flour: Iron
How much Magnesium is in Buckwheat flour? Amount of Magnesium in Buckwheat flour: Magnesium
How much Phosphorus is in Buckwheat flour? Amount of Phosphorus in Buckwheat flour: Phosphorus
How much Zinc is in Buckwheat flour? Amount of Zinc in Buckwheat flour: Zinc
How much Copper is in Buckwheat flour? Amount of Copper in Buckwheat flour: Copper
How much Manganese is in Buckwheat flour? Amount of Manganese in Buckwheat flour: Manganese
How much Selenium is in Buckwheat flour? Amount of Selenium in Buckwheat flour: Selenium
How much Retinol is in Buckwheat flour? Amount of Retinol in Buckwheat flour: Retinol
How much Lycopene is in Buckwheat flour? Amount of Lycopene in Buckwheat flour: Lycopene
How much Thiamine is in Buckwheat flour? Amount of Thiamine in Buckwheat flour: Thiamine
How much Riboflavin is in Buckwheat flour? Amount of Riboflavin in Buckwheat flour: Riboflavin
How much Niacin is in Buckwheat flour? Amount of Niacin in Buckwheat flour: Niacin
How much Folate is in Buckwheat flour? Amount of Folate in Buckwheat flour: Folate
How much Choline is in Buckwheat flour? Amount of Choline in Buckwheat flour: Choline
How much Water is in Buckwheat flour? Amount of Water in Buckwheat flour: Water
Fatty acids
Amino acids
How much Tryptophan is in Buckwheat flour? Amount of Tryptophan in Buckwheat flour: Tryptophan
How much Threonine is in Buckwheat flour? Amount of Threonine in Buckwheat flour: Threonine
How much Isoleucine is in Buckwheat flour? Amount of Isoleucine in Buckwheat flour: Isoleucine
How much Leucine is in Buckwheat flour? Amount of Leucine in Buckwheat flour: Leucine
How much Lysine is in Buckwheat flour? Amount of Lysine in Buckwheat flour: Lysine
How much Methionine is in Buckwheat flour? Amount of Methionine in Buckwheat flour: Methionine
How much Cystine is in Buckwheat flour? Amount of Cystine in Buckwheat flour: Cystine
How much Phenylalanine is in Buckwheat flour? Amount of Phenylalanine in Buckwheat flour: Phenylalanine
How much Tyrosine is in Buckwheat flour? Amount of Tyrosine in Buckwheat flour: Tyrosine
How much Valine is in Buckwheat flour? Amount of Valine in Buckwheat flour: Valine
How much Arginine is in Buckwheat flour? Amount of Arginine in Buckwheat flour: Arginine
How much Histidine is in Buckwheat flour? Amount of Histidine in Buckwheat flour: Histidine
How much Alanine is in Buckwheat flour? Amount of Alanine in Buckwheat flour: Alanine
How much Aspartic acid is in Buckwheat flour? Amount of Aspartic acid in Buckwheat flour: Aspartic acid
How much Glutamic acid is in Buckwheat flour? Amount of Glutamic acid in Buckwheat flour: Glutamic acid
How much Glycine is in Buckwheat flour? Amount of Glycine in Buckwheat flour: Glycine
How much Proline is in Buckwheat flour? Amount of Proline in Buckwheat flour: Proline
How much Serine is in Buckwheat flour? Amount of Serine in Buckwheat flour: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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