Buckwheat flour
Whole-groat
Main info:
Buckwheat flourWhole-groat
1 cup
402 Calories
84.7 g
3.7 g
15.1 g
12 g
0 mg
0.8 g
13.2 mg
3.1 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Buckwheat flour? Amount of calories in Buckwheat flour: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Buckwheat flour? Amount of fat in Buckwheat flour: Total Fat | |
| How much saturated fat is in Buckwheat flour? Amount of saturated fat in Buckwheat flour: Saturated fat | |
| How much monounsaturated fat is in Buckwheat flour? Amount of monounsaturated fat in Buckwheat flour: Monounsaturated fat | |
| How much polyunsaturated fat is in Buckwheat flour? Amount of polyunsaturated fat in Buckwheat flour: Polyunsaturated fat | |
| How much sodium is in Buckwheat flour? Amount of sodium in Buckwheat flour: Sodium | |
| How much potassium is in Buckwheat flour? Amount of potassium in Buckwheat flour: Potassium | |
| How many carbs are in Buckwheat flour? Amount of carbs in Buckwheat flour: Carbohydrates | |
| How many net carbs are in Buckwheat flour? Amount of net carbs in Buckwheat flour: Net carbs | |
| How much sugar is in Buckwheat flour? Amount of sugar in Buckwheat flour: Sugar | |
| How much fiber is in Buckwheat flour? Amount of fiber in Buckwheat flour: Fiber | |
| How much sucrose is in Buckwheat flour? Amount of sucrose in Buckwheat flour: Sucrose | |
| How much protein is in Buckwheat flour? Amount of protein in Buckwheat flour: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Buckwheat flour? Amount of Vitamin A in Buckwheat flour: Vitamin A | |
| How much Vitamin A IU is in Buckwheat flour? Amount of Vitamin A IU in Buckwheat flour: Vitamin A IU | |
| How much Vitamin B6 is in Buckwheat flour? Amount of Vitamin B6 in Buckwheat flour: Vitamin B6 | |
| How much Vitamin B12 is in Buckwheat flour? Amount of Vitamin B12 in Buckwheat flour: Vitamin B12 | |
| How much Vitamin C is in Buckwheat flour? Amount of Vitamin C in Buckwheat flour: Vitamin C | |
| How much Vitamin D is in Buckwheat flour? Amount of Vitamin D in Buckwheat flour: Vitamin D | |
| How much Vitamin D IU is in Buckwheat flour? Amount of Vitamin D IU in Buckwheat flour: Vitamin D IU | |
| How much Vitamin E is in Buckwheat flour? Amount of Vitamin E in Buckwheat flour: Vitamin E | |
| How much Vitamin K is in Buckwheat flour? Amount of Vitamin K in Buckwheat flour: Vitamin K | |
| How much Caffeine is in Buckwheat flour? Amount of Caffeine in Buckwheat flour: Caffeine | |
| How much Calcium is in Buckwheat flour? Amount of Calcium in Buckwheat flour: Calcium | |
| How much Iron is in Buckwheat flour? Amount of Iron in Buckwheat flour: Iron | |
| How much Magnesium is in Buckwheat flour? Amount of Magnesium in Buckwheat flour: Magnesium | |
| How much Phosphorus is in Buckwheat flour? Amount of Phosphorus in Buckwheat flour: Phosphorus | |
| How much Zinc is in Buckwheat flour? Amount of Zinc in Buckwheat flour: Zinc | |
| How much Copper is in Buckwheat flour? Amount of Copper in Buckwheat flour: Copper | |
| How much Manganese is in Buckwheat flour? Amount of Manganese in Buckwheat flour: Manganese | |
| How much Selenium is in Buckwheat flour? Amount of Selenium in Buckwheat flour: Selenium | |
| How much Retinol is in Buckwheat flour? Amount of Retinol in Buckwheat flour: Retinol | |
| How much Lycopene is in Buckwheat flour? Amount of Lycopene in Buckwheat flour: Lycopene | |
| How much Thiamine is in Buckwheat flour? Amount of Thiamine in Buckwheat flour: Thiamine | |
| How much Riboflavin is in Buckwheat flour? Amount of Riboflavin in Buckwheat flour: Riboflavin | |
| How much Niacin is in Buckwheat flour? Amount of Niacin in Buckwheat flour: Niacin | |
| How much Folate is in Buckwheat flour? Amount of Folate in Buckwheat flour: Folate | |
| How much Choline is in Buckwheat flour? Amount of Choline in Buckwheat flour: Choline | |
| How much Water is in Buckwheat flour? Amount of Water in Buckwheat flour: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Buckwheat flour? Amount of Tryptophan in Buckwheat flour: Tryptophan | |
| How much Threonine is in Buckwheat flour? Amount of Threonine in Buckwheat flour: Threonine | |
| How much Isoleucine is in Buckwheat flour? Amount of Isoleucine in Buckwheat flour: Isoleucine | |
| How much Leucine is in Buckwheat flour? Amount of Leucine in Buckwheat flour: Leucine | |
| How much Lysine is in Buckwheat flour? Amount of Lysine in Buckwheat flour: Lysine | |
| How much Methionine is in Buckwheat flour? Amount of Methionine in Buckwheat flour: Methionine | |
| How much Cystine is in Buckwheat flour? Amount of Cystine in Buckwheat flour: Cystine | |
| How much Phenylalanine is in Buckwheat flour? Amount of Phenylalanine in Buckwheat flour: Phenylalanine | |
| How much Tyrosine is in Buckwheat flour? Amount of Tyrosine in Buckwheat flour: Tyrosine | |
| How much Valine is in Buckwheat flour? Amount of Valine in Buckwheat flour: Valine | |
| How much Arginine is in Buckwheat flour? Amount of Arginine in Buckwheat flour: Arginine | |
| How much Histidine is in Buckwheat flour? Amount of Histidine in Buckwheat flour: Histidine | |
| How much Alanine is in Buckwheat flour? Amount of Alanine in Buckwheat flour: Alanine | |
| How much Aspartic acid is in Buckwheat flour? Amount of Aspartic acid in Buckwheat flour: Aspartic acid | |
| How much Glutamic acid is in Buckwheat flour? Amount of Glutamic acid in Buckwheat flour: Glutamic acid | |
| How much Glycine is in Buckwheat flour? Amount of Glycine in Buckwheat flour: Glycine | |
| How much Proline is in Buckwheat flour? Amount of Proline in Buckwheat flour: Proline | |
| How much Serine is in Buckwheat flour? Amount of Serine in Buckwheat flour: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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